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Lifestyle Changes
Lifestyle changes can also help your arthritis joint pain. We all know how important it is to eat right and exercise. This may be especially important for people with arthritis joint pain. Eating healthy, well-balanced meals and staying active may even help relieve some of your symptoms. Talk to your doctor before starting a new diet or exercise program.
Changing Your Diet
For all people, even those with arthritis, eating a healthy diet is important. To make sure that you are eating as well as you can:
Arthritis symptoms can change from day to day. Sometimes, you may think that what you ate yesterday affected the pain you feel today. If you think that something in your diet is changing your arthritis symptoms, be sure to talk with your doctor.
Exercise
You know that exercise is good for you. But did you know that exercise can be an important part of treating arthritis joint pain? The best exercise program for you depends on the type of arthritis you have, which joints are affected, and how bad your arthritis is. Check with your doctor to choose an exercise program that fits your needs.
Reference:
1. http://www.celebrex.com/choosingpainreliever/complementarytreatments.asp